Happy Heart HIIT Month
Exercise should be a mild stressor to your cells that helps them improve function and not degrade it. HIIT combined with low intensity cardio can save your mitochondria and your stem cells. This information is counter intuitive but the data is already mounting that our biochemistry is not suited for intense long distance endurance work/cardio.
We are better suited to HIIT work using fats to provide fuel to replenish our ATP. That way we can save our somatic stem cells and, more importantly, not have to replenish our mitochondria, or take them out by apoptosis every 5 days instead of every 3 weeks.
Get started today with a custom program designed around your lifestyle and goals. No need to think, just execute what I provide you each week.
This program is for one month of workouts.
